Indoor Training & Yoga Classes 2017-2018 – Update 4th Jan

Spinning (using Power) Classes at the Meres: –  contact John Farmer for any reserve places that may be available

Still places available, these will resume on Tuesday 9th January from 19.45 to 20.30, with the last session of the 2017 course. The next course should follow on from this, cost £20 for 10 sessions on a first come, first served basis, with possible reserve spots available on a weekly basis.

These are short but brutal sessions, if you struggle to get motivated in the garage, then these certainly hit the spot.

Contact John  Farmer (07919 441848) ASAP to book your place.

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Yoga

Also several senior members of the club now go to Yoga classes on Monday evenings from 7.00 to 8.00pm at the Target Martial Arts centre, Hollis Road, 5 weeks for £30 starting on January 8th.

Good for the core and flexibility, often ignored by cyclists